Nice Girls Finish Fat—Put Yourself First and Change Your Eating Forever is the antidote to excessive other-orientedness, the cure for chronic doormat-i-tis, the solution to your food-as-best friend problem. It’s the nice-ectomy you’ve always needed in order to get your head on straight. Nice Girls Finish Fat teaches you:

• How in the world you learned to mistake eating for self-care

• Effective solutions for beating back the blues or the blahs

• How to set and stick to limits with loved (and not-so-loved) ones, friends and colleagues

• To spit out the word “no” as easily as “yes”

• How to quit pleasing others and start pleasing yourself

• To accept and enjoy being perfectly imperfect

• Ways to bring your life into better me-you balance

• How to be a healthy kind of selfish that goes down better than ice cream and will nourish you forever

Here’s a book that covers niceness from soup to nuts, by providing you with hands-on, mini-exercises that will teach you all you need to know about breaking out of Niceville and breaking free of emotional eating:
 

Grab Your Thinking Cap exercises focus on the psychological, interpersonal, and social aspects of life that you must understand in order to make meaningful change. Nice Girl Recovery Tips help you undo years of overly nice behavior and transform dysfunctional beliefs and behaviors into rational thought and action. No More Nice Girl Manifestos provide practical Do’s and Don’ts for every wannabe former nice girl. Meet the Nice Girls vignettes tell the stories of aspiring saints like you who are learning to toss away their halos and stop abusing food and their bodies.
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