You’re here because taking care of others at your own expense keeps you trapped inside the cookie jar. Because wanting everyone to love you, putting your needs last, not knowing when enough is enough, being driven by guilt and inadequacy, and aiming for perfection 24/7 may be causing your eating and weight problems.

Nice girls like you finish fat because you take care of everyone else with your loving nature and bountiful heart and exhaust yourself 'til you’re ready to drop—into a vat of chocolate chip cookie dough, perhaps?  Because you feel guilty and selfish taking care of yourself in healthier ways, food is your bosom buddy, most cherished companion, and secret lover.  It settles you down and cheers you up, smoothes your rough edges and fills all the empty spaces.  It also rounds you out—and out and out.  Find out more